Third Sports Nutrition Training

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The Third Session of the Sports Nutrition Training took place on Saturday July 16 at the University Center for Training & Development (UCTD) in Jal El Dib.

Dr. Ziad Harb, MD & Professor in Sports Nutrition, discussed the physiology of the muscles, benefits of physical exercise, and the debate about doping and supplements.

Mr. Robert Maalouf, Certified Trainer, discussed the different types of exercise, meal preparation pre and post workout, and the different types of sports supplements.

The training which was sponsored by Numed, Le Gym and Saniour, was attended by dietitians and personal trainers who received certificates of attendance at the end of the session.

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